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Почти каждый хоть раз обещал себе начать с понедельника бегать по утрам. А сколько из них все-таки начало делать это, и, более того, сделало это привычкой? Бег по утрам не просто так считается привычкой здорового образа жизни. Подробнее разобраться в том, почему это полезно, не так уж и тяжело.
Первое, что приходит к человеку после пробуждения – это лень. Мало кто отказывается поспать или же просто полежать «еще пять минуточек», потому что это очень приятно. А такая привычка сравни чрезмерно длительному сну – она пагубно сказывается на бодрости и энергичности человека, вызывая лишь сонливость и заторможенность. А возможно вы просто поздно легли спать или вас полночи мучила бессонница. Если проблема в засыпании, прочитайте статью как быстро уснуть, в которой подробно разобрали эту проблему.
Вслед за просыпанием идет чашка, а то и две выпитого кофе, который бодрит, но не сильно — эффект от него остается лишь на несколько часов. А при длительном ежедневном потреблении организм привыкает к кофе, и никакой реакции от N-количества выпитых чашек не будет. Но существует нечто другое, что поможет избавиться от сонливости — это утренняя физическая активность.
Для того чтобы утренняя физическая активность стала привычкой, необходимо, прежде всего, ложиться вовремя и вставать строго по будильнику. Если встать резко и без промедления, то сонливости удастся избежать. Следующее, что понадобится, — это мотивация. Чтобы ее обрести, можно ознакомиться с преимуществами физической активности по утрам. Если подкрепить свои действия стимулом, знанием, то процесс привыкания и просыпания будет проходить намного проще.
Бодрость и активность. Перед тем, как начать любую тренировку, спортсмен разминается. А что, если весь день – это тренировка? Организм находился в почти неподвижном состоянии, и нужно «разогнать кровь», чтобы запустить «двигатель» и начать работу. Зарядка, небольшая тренировка положительно скажутся на общем состоянии организма на протяжении всего дня.
Хорошее настроение. Верите или нет, но так называемые «потягушки», любая растяжка и разминка могут вызвать внезапный взрыв эндорфина. Не верите? Посмотрите, что скажет среднестатистический спортсмен после сыгранного матча – он будет счастлив. Так и с организмом после зарядки – человек станет счастливым, едва проснувшись и встав с кровати.
Разгон метаболизма. Да-да, это работает! Особенно если тренироваться до завтрака. Конечно, если в полтора раза увеличить свой дневной рацион, ситуация только ухудшится, но вот при стабильном потреблении одинаковых продуктов лишний вес начнет постепенно уходить.
Привычка делать утреннюю пробежку может навредить только в случае отсутствия разминки, перетренированности и болезни. В остальных случаях она только добавляет грядущему дню красок и может стать лучшим началом дня.
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Your style is so unique compared to other people I have read stuff from. Thanks for posting when you have the opportunity, Guess I will just book mark this blog.
Hi there! This article could not be written much better! Going through this article reminds me of my previous roommate! He always kept preaching about this. I am going to send this information to him. Pretty sure he’s going to have a great read. Thank you for sharing!
Having read this I believed it was extremely informative. I appreciate you spending some time and effort to put this informative article together. I once again find myself spending a lot of time both reading and leaving comments. But so what, it was still worth it.
bookmarked!!, I love your site.
Hi, I think your blog may be having internet browser compatibility problems. When I take a look at your website in Safari, it looks fine but when opening in I.E., it has some overlapping issues. I simply wanted to give you a quick heads up! Besides that, great blog!
I want to to thank you for this wonderful read!! I absolutely loved every little bit of it. I’ve got you saved as a favorite to look at new things you post…
Very good article. I will be going through many of these issues as well..