Китайская гимнастика для похудения
Сегодня принято испытывать самые разные виды похудения. Разные диеты, способы, методики. Однако можно просто практиковать проверенные варианты. Например, большой эффект показала китайская гимнастика для похудения. Из чего она состоит, какие приемы стоит применять далее в статье.
Китайская гимнастика для похудения, основные приемы:
Верный настрой
Встань прямо, ноги вместе, смотри перед собой, ладони сложи перед грудью, как показано на фото. Тянись макушкой «к небу», плечи при этом опусти. Следи за дыханием: оно должно быть спокойным и равномерным.
Мельница
На вдохе правую ладонь отведи влево, поверни ладонь от себя. Сделай движение слева по дуге вниз-направо-вверх и останови ладонь над головой. Левую ладонь заведи за спину. Правой ладонью дави вверх, а левой — вниз.
Поставь блок
Встань прямо, ноги слегка расставь. На выдохе подними правую руку в сторону, ладонью вверх, и одновременно согни левую руку, зажав пальцы в кулак, как показано на фото.
Держи небо
Встань прямо, ноги слегка расставь. На вдохе приподнимись на носки и одновременно подними руки вверх, ладонями от себя. На выдохе вернись в исходное положение.
Приветствие
Встань прямо, ноги слегка расставь, смотри перед собой. На вдохе медленно подними руки через стороны ладонями вверх. На выдохе вернись в исходное положение.
Бросок тигра
На вдохе отведи ладони за голову, пальцы разведи и слегка согни, имитируя «когти тигра». На выдохе сделай глубокий выпад вперед, как показано на фото, и одновременно выполни «когтями тигра» вонзающее в «тело жертвы» движение.
Толкай руками
На выдохе повернись на 90 градусов вправо. Сделай глубокий выпад вперед, как показано на фото. Выполни медленное толкающее движение правой рукой груди по прямой линии. Левую у отведи назад и выполни толкающее движение назад.
Чтобы было понятнее, как происходит китайская гимнастика для похудения, мы рекомендуем посмотреть за процессом наглядно в видео:
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Только эти!!!
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Здравствуйте!
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Готовы предложить профессиональные услуги:
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Каким образом это возможно выполнить?!
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— У наших специалистов большие возможности и практический опыт в этой деятельности.
Стоимость 80$
Полная отчётность.
Оплата: Qiwi, Yandex.Money, Bitcoin, Visa, MasterCard…
принимаем usdt
Telgrm: @exrumer
Skype: Loves.Ltd
https://xrumer.cc/
Только эти!!!
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Полная отчётность.
Оплата: Qiwi, Yandex.Money, Bitcoin, Visa, MasterCard…
принимаем usdt
Telgrm: @exrumer
Skype: Loves.Ltd
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Только эти!!!
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С радостью приветствуем вас!
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Добрый день . Мы покупаем промышленные электродвигатели отечественного производства(синхронные, асинхронные, постоянного и переменного тока) А, АИР, 4АМ, 5АМ, 4АМН, ДАЗО, ВАО, МТН(можно в нерабочем состоянии)На постоянной основе закупаем неликвиды заводов . предприятий и частных лиц !Нас интересуют — Электродвигатели Насосы . Трансформаторы . Редуктора . ЛебедкиКабель-проводниковая продукция Металлопрокат Запорная арматура Лента масличная сшитая Если у вас есть на продажу — прошу Вас направить ответным письмом — актуальный список неликвидов и остатков готовых к реализации .СамовывозЛюбая удобная для вас форма оплаты !тел. +79090059069 Альберт ural.199201@mail.ru
Добрый день . Мы покупаем промышленные электродвигатели отечественного производства(синхронные, асинхронные, постоянного и переменного тока) А, АИР, 4АМ, 5АМ, 4АМН, ДАЗО, ВАО, МТН(можно в нерабочем состоянии)На постоянной основе закупаем неликвиды заводов . предприятий и частных лиц !Нас интересуют — Электродвигатели Насосы . Трансформаторы . Редуктора . ЛебедкиКабель-проводниковая продукция Металлопрокат Запорная арматура Лента масличная сшитая Если у вас есть на продажу — прошу Вас направить ответным письмом — актуальный список неликвидов и остатков готовых к реализации .СамовывозЛюбая удобная для вас форма оплаты !тел. +79090059069 Альберт ural.199201@mail.ru
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Добрый вечер!
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Hi!
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Have you heard of Se-REM? (Self effective — Rapid Eye Movement). Many people don’t know that REM brain activity dramatically improves the processing of traumatic emotion. It creates peace and empowers the listener. Se-REM is an advanced version of EMDR therapy. It is more powerful because it combines elements of 6 different therapies, EMDR, hypnosis, mindfulness, Gestalt child within work, music therapy, and Awe therapy,(connecting profoundly with nature).
It has helped thousands of people overcome PTSD, and anxiety. But it is also helpful in a great many situations, loss of any kind, grief, and even marital counseling. It’s mission statement is «Trauma relief at as close to free as possible». This not-for-profit program downloads to a smart phone or computer and can be used in an office or at home. Read about it, hear samples, and download at: Se-REM.com. Once you own the program, you are encouraged to give it away to others who will benefit. I provide free consultation to all who use the program. Write questions to: davidb@se-rem.com.
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