Основные правила здорового питания

Зачем нужно придерживаться правильного питания и соблюдения диеты? Вы думаете что для вас это неприемлемо, что на диетах «сидят» только модели и знаменитости? Давайте подойдем к вопросу серьезно.

Употребление правильных продуктов поможет вам наладить работоспособность, нормализует вес, улучшит самочувствие и главное — укрепит иммунитет. Зимой и в межсезонье нас подстерегает множество всяких инфекций — грипп, ОРВИ и т.п. В статье инфекция и иммунитет можно подробнее узнать об иммунной системе и о том, какое влияние на нее оказывают болезни. Пищеварение является залогом хорошего иммунитета, именно поэтому важно подходить к вопросу питания со всей серьезностью.

Чтобы переход к здоровому питанию организм не воспринял как угрозу, рекомендуем делать это постепенно, иначе для организма это будет стрессом. Необходимо знать основные правила питания, чтобы получить все жизненно необходимые витамины, жиры, аминокислоты и микроэлементы каждый раз, когда вы принимаете пищу.

Ваш рацион обязательно должен сочетать в себе как продукты растительного, так и животного происхождения. Кроме того, питаться следует умеренно и регулярно. Калорийность вашего рациона, когда мы становимся старше, должна снижаться. Но количество получаемых белков должно быть стабильно не зависимо от возраста.

Постарайтесь меньше употреблять картофель, мучное, сладкое. Следите за регулярностью приема пищи. Рекомендовано питаться до 5 раз в день, при этом не съедая слишком много. Желательно придерживаться распорядка приема пищи, не переедать, не есть на ночь чтобы избежать проблем с пищеварением. Особенно опасно для пищеварительной системы питание в сухомятку, старайтесь не допускать этого. Вместо пиццы и бутербродов на скорую руку возьмите за правило готовить первые блюда на бульонах, рыбных, грибных или овощных отварах. Не забывайте баловать себя фруктами и добавлять в рацион овощи.

Таким образом вы пополните свой запас витаминов, органических кислот и минеральных солей, улучшите и нормализуете пищеварение, стабилизируете кислотно-щелочной баланс организма. Не забывайте пополнять суточную норму воды. Достаточно в течении дня выпивать не кипяченую, фильтрованную воду объемом от 2.5 до 3 литров.

Старайтесь следить за тем, что вы едите на завтрак и обед. У вас на столе должны быть продукты, содержащие белки: творог, рыба, мясо и овощи, а также каши приготовленные на воде. На ужин приготовьте молочные каши, блюда с овощами и крупой. Ужинать полезней будет за пару часов до сна.

Не обходите своим вниманием кисломолочные продукты, они более полезны и лучше усваиваются, чем свежее молоко, а так же полезны для микрофлоры желудка. Если хотите отлично выглядеть, то подкрепите свой организм и иммунитет приемом витаминов, либо мультивитаминных комплексов и биодобавок. Вы сразу увидите как улучшится состояние кожи, волос и ногтей. Укрепится и нервная система. Пугливость, нервозность, потеря аппетита и бессонница вас больше не потревожат.

И последнее, немаловажное правило, старайтесь питаться только свежеприготовленной пищей.

Соблюдая эти нехитрые советы вы продлите свою молодость, укрепите иммунитет, будете более устойчивы к стрессам, нормализуете свой вес. Это далеко не все преимущества здорового питания и вы можете начать действовать сегодня. Просто проявите любовь к себе и своему телу. Отнеситесь серьезно к вопросу о здоровом питании и вы увидите положительный результат!

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