Диета Кима Протасова — меню на каждый день, таблица, отзывы!

Ким Протасов – именно тот, кто один из немногих, взявшихся за непростое занятие привести организмы людей в состояние юношеской чистоты и свежести путем соблюдения режимного и отобранного питания (диеты). Дальше рассмотрим диету Кима Протасова, меню на каждый день, приведем таблицу, результаты, отзывы. Это самое подробное описание диеты Протасова во всем Интернете! Обязательно прочитайте!

Диета Кима Протасова - меню на каждый день, таблица, отзывы!

Диета Кима Протасова — самое подробное описание!

Сразу обратим ваше внимание на то, что продолжительность предлагаемой вам диеты Протасова всего-навсего 5 недель. Хотя, и на этот срок надо запастись терпением и выдержкой.

Диета Кима Протасова — 1 неделя!

  • В первую неделю диета предусматривает прием в пищу исключительно сырые овощи, твердые нежирные сыры и йогурты. содержание жиров в которых, не превышает 5% .
  • Не запрещается и одно свежее вареное куриное яйцо в день.
  • И здесь, любителей поесть ждет сюрприз: количество этой пищи не ограничено! Время приема диетической пищи в течение дня — любое! Это ли не сюрприз? Смысл такой прогрессивной диеты состоит в том, чтобы есть больше овощей и обезжиренных молочных продуктов.
  • Кофе и чай можно употреблять также в любом количестве, но обязательно без сахара, а воду – не менее двух литров в день.
  • Вам стало неуютно без фруктов? Не отчаивайтесь, диета Протасова не запрещает употребить еще и три зеленых яблока. Главное, чтобы все это пошло вам на пользу и не во вред здоровью.
  • Отметим, что овощи вам разрешается принимать в любом виде. Хоть грызите огурцы, не забывая посыпать их болгарской брынзой (но не жирной!), хоть макайте помидоры в йогурт вместе с болгарским перцем, хоть приготовьте большую порцию овощного салата с вареным яйцом, посыпая все сыром, — выбор за вами.
  • И не вздумайте жаловаться на голод! Ешьте на здоровье утром, днем, ночью и вечером, собственно, целую неделю. Так продолжайте и всю последующую неделю.

Диета Кима Протасова — 2 неделя!

  • Вы будете, несомненно, удивлены, но со второй недели вам не захочется есть что-то другое, кроме овощей, твердого сыра и яблок. Кое-кто отказывается и от вареного яйца, которое с непреодолимой жадностью и желанием поедали в самом начале диеты. В конце второй недели, вы ощутите необычайную легкость в теле и ваших мыслях.
  • Не обремененный тягостями калорий жира, мяса и сладостей организм, потребует бодрости и энергии поступков.

Диета Кима Протасова — 3-5 недели.

  • Но уже в начале третьей недели вы вольны присовокупить к овощам и твердым сырам кусок (300 гр.) жареного мяса, домашней птицы или рыбы.
  • И не забудьте сократить потребление твердых сыров и йогуртов. Овощи, сыры, яйца, мясо, яблоки вы продолжаете есть последующие три недели. Всего-то через двадцать дней после первого шага диеты Протасова, вы начнете «таять» на глазах, изумляя коллег и домочадцев.
  • Последние две недели происходит наиболее интенсивное сбрасывание лишнего веса.
  • Приготовьтесь к следующему: когда диета завершится, вы не сумеете с прежней страстью и жадностью наброситься на, наконец-то, доступные яства. Вам понадобятся усилия, чтобы преодолеть себя и съесть жареную картошку, пельмени или просто хлеб с маслом.

Всем тем, кто не обременен проблемой лишнего веса, мы настойчиво советуем раз в год, путем такой необременительной и легкой диеты очищать организм.

Плюсы и минусы диеты Кима Протасова.

Диета Протасова превосходна тем, что она не ограничивает объем еды, что хорошо с точки зрения психологии. Выдержать ее легче, чем любые аналогичные.

Меню на первые 2 недели.

Прежде всего, сырые овощи, твердые сыры и йогурты жирностью 5%, вареное яйцо. Не забывайте и про три, среднего размера, зеленых яблока. Чай, кофе, вода. И это все! В неограниченном количестве и в любое желаемое время суток.

Меню на последние 3 недели.

Ваше меню будет составлять рацион первых двух недель плюс кусочек мяса, домашней птицы, рыбы. Частично сократите потребление твердых сыров и йогуртов.

Понятная таблица меню диеты Протасова.

Диета Кима Протасова - меню на каждый день, таблица, отзывы!

Спасибо сайту DietDo.ru за простую и понятную таблицу.

Почему кто-то выбирает Диету Простасова? Ее преимущества. Подробно!

Диета Протасова приведет в порядок ваш обмен веществ в организме, подводя его тем самым, к оптимальному состоянию. Из-за отсутствия углеводов с высоким индексом гликемии, нормализуется работа капризной поджелудочной железы, и нивелируется тяга к сладкому. Ввиду большого присутствия в диете молочных продуктов, организм принимает достаточную численность белков, кальция и лактозы.

Это активно способствует существенной потере жиров в ткани, сохраняя и даже наращивая мышечную. Диета Протасова разрешает употреблять большое количество овощей, а это, прежде всего, витамины, минералы, клетчатка, микроэлементы. Полезно и сытно! К тому же, налаживает работу вашего кишечника. Но учтите, овощи надо употреблять по максимуму. Бывали случаи, что отдельные «протасовцы» выпивали по три литра обезжиренного кефира и съедали по паре килограммов белого твердого сыра в день с маленьким огурчиком или помидорчиком. Вот тут-то их и поджидала тоска по отбивной.

Противопоказания диеты Протасова.

Следует не забывать и о том, что потребление внушительного количества овощей при значительном отсутствии крахмалосодержащей еды недопустимо для тех, кто страдает заболеваниями на ранней или поздней стадиях верхних отделов ЖКТ. Это гастриты хронические , дуодениты, язвенная болезнь, эзофагиты. Связано это с тем, что крахмал обладает сильным обволакивающим действием, защищая слизистую от механического действия пищи. Тем, у кого выражены указанные симптомы и заболевания, диета Протасова сможет вызвать обострение.

Присутствие жира в диете достаточно ограничено, но сам жир как составляющая, не исключен. И это вполне правильно.

Мясо в диете Протасова.

Почему же, именно в первые недели, диета Протасова запрещает употребление любого мяса? Скорее всего, из-за жиров. Ведь, даже в диетическом постном мясе присутствие жира существенно. Это заметно, глядя в любые таблицы состава продуктов. Хотя, безусловно, можно отыскать что-то совсем уж постное, что-то вроде грудок индейки или курицы, рыбы постной. Жир рыбы похудению совсем не мешает, даже помогает. Диета Протасова в две первые недели заставляет многих смириться с ее монотонностью.

Яблоки в Диете Кима Протасова.

Несколько слов по поводу яблок. Часть из диетологов считают, что три указанных в диете яблока ежедневно, должны быть не так разрешены к употреблению, как рекомендованы к обязательному соблюдению приема их во время прохождения курса диеты. Это важно, это позволит существенно сгладить существующий дефицит углеводов. В это же самое время помните, что яблоки обладают высоким индексом гликемии, а именно, способностью быстро и существенно повысить уровень сахара. Рекомендуем употреблять яблоки не в качестве перекуса, а только вместе с приемом пищи, и в наилучшую активную часть дня.

Чтобы сделать первоначальный рывок, и высвободиться от тяги к сладкому, предложенная диета может вам вполне подойти.

Возможное решение – начните с третьей недели, а после к трем вашим законным яблокам добавьте другие фрукты, масло растительное, зерновое, и превратите этот вариант в свою схему питания. Или же просто начните с этой собственной схемы.

Диета Кима Протасова - меню на каждый день, таблица, отзывы!

Отзывы диеты Кима Протасова.

Нет ничего лучше, чем послушать реальные отзывы и результаты девушек, которые проходили диету Кима Протасова.

Обязательно, конечно же, нужно послушать подробный отзыв врача о диете Кима Протасова:

Некоторые результаты после диеты Кима Протасова с форума:

Диета Кима Протасова - меню на каждый день, таблица, отзывы!

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комментария 32

  1. Анна:

    Диета мне очень понравилась. Она разнообразная по меню и мне ее было очень легко соблюдать. А еще хотелось бы сказать что она имела хороший результат. Потеря в весе 4 кг

  2. Женя:

    А мне вот больше подошла диета Венеры Шариповой. Всё-таки действительно каждому свое)

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    In addition to its essential function in male well being, testosterone additionally has effects on women’s our bodies,
    albeit in smaller quantities. Maintaining a fragile steadiness of testosterone is
    crucial for both men and women to help their general health and well-being.
    As a results of these increased hormone ranges, research have proven that Clomid can improve
    sperm focus and motility by 4–5%, helping these with low sperm depend or poor
    sperm motility achieve pregnancy. HGH just isn’t an anabolic/androgenic steroid and can not trigger masculine traits to develop.
    Simply like in men, long-term and/or high-dose use does put ladies at
    risk of bone, tissue, and organ enlargement.
    Since girls are smaller than men, any size improve in the palms and feet (for example) can appear
    extra pronounced and noticeable than in males.

    In that case, you’ll be amazingly responsive to the consequences of
    Testosterone Cypionate, and you may anticipate some exceptional
    gains with out taking excessive doses. A beginner cycle of 500mg/week of Testosterone Cypionate for up to 16 or even 20 weeks
    supplies glorious results and minimal or no side effects.
    Testosterone Cypionate will present the identical effects on the body
    as the endogenous testosterone naturally produced (also in females, at low levels) – but it’ll do so at a
    more pronounced degree related to your dosage. This is
    relevant to each the anabolic and androgenic actions of testosterone – even though we,
    as bodybuilders, desire only the anabolic exercise.
    However if you begin taking anabolic androgenic steroids, they’ll suppress the physique’s natural hormonal manufacturing.
    Submit cycle remedy goes to help restore hormonal stability successfully.

    Clomid has been proven to have a positive impression on levels of cholesterol by producing higher estrogen levels
    within the liver while on cycle.
    With cautious choice and proper administration of the affected person, CLOMID has
    been demonstrated to be a helpful therapy for the anovulatory patient desiring
    being pregnant. CLOMID use in pregnant ladies is contraindicated,
    as CLOMID therapy doesn’t offer benefit on this inhabitants.
    Careful consideration must be given to the selection of
    candidates for CLOMID therapy. Pelvic examination is important
    previous to CLOMID treatment and before each subsequent course (see
    CONTRAINDICATIONS and WARNINGS).

    References:

    jbh News

  25. Earlier Than starting an Anavar cycle, it’s
    important to analysis and understand the proper dosage, potential side effects, and post-cycle
    therapy. With correct use and monitoring, Anavar can provide noticeable improvements in muscle size, power, and total physique.
    The typical Anavar cycle size is 6-8 weeks, though some
    folks may choose to increase it up to 12 weeks.

    Anabolic steroids are testosterone based mostly and should you take them for a
    protracted time you’ll begin to expertise symptoms of masculinization which incorporates clitoral enlargement.
    Beneath is my list of steroids which may be more than likely
    to cause clitoromegaly. The greatest drawback with bodily transformations attributable
    how To get steroids for Bodybuilding (jbhnews.com) anabolic steroids is they can creep up
    slowly.
    This affected person experienced disabling unwanted effects as a end
    result of androgenization of her voice and required surgical procedure to increase vocal pitch to find a way to be identified as female.

    She has been followed for 20 years and experienced further unanticipated
    adjustments in vocal perform a few years after discontinuing
    anabolic steroid use, concurrently with abnormally low testosterone ranges.
    You will see results from using authorized steroids in increased muscle and energy,
    lowered physique fats, and improved fitness ranges.
    Many girls have reported vital improvements of their muscle
    and power after using authorized steroids for 4-6 weeks.
    Nonetheless, results could vary depending on individual fitness levels and other factors.
    By following the proper dosage women can avoid the risk
    of virilization. Keep In Mind, all feminine athletes and
    bodybuilders, or fitness lovers, it is essential to consider the attitude of a medical professional before you add
    one of these feminine steroids to your every day routine.

    Some women report hair loss and extreme zits after taking Winstrol for a couple of
    weeks. Winstrol is usually perceived as a steroid to assist promote weight reduction, the truth is
    that this steroid increases protein synthesis allowing for
    improve muscle. The higher the androgenic ranking the more doubtless girls are to expertise unwanted facet effects.
    There is lots of discussions about female-friendly steroids, this
    time period can be misleading because they don’t exist.
    Steroid use—regardless of gender—continues to surge within the health and bodybuilding community.

    We find Anavar peaks quick within the bloodstream because of its brief half-life of 9–10 hours.
    In our expertise, customers commonly notice
    an enchancment in body composition within the first
    two weeks. In the beforehand cited research, fat loss was everlasting for participants.

    A sample of meanings slowly emerged and shaped a significant
    construction that constitutes the essence of the phenomenon. The goal
    is then to explain the variations and nuances of the
    phenomenon, which means the constituents. This means that the main focus is still
    on the phenomenon, but the nuances are illustrated with quotes from the informants.
    Anavar and Primobolan are the commonest steroids used
    by girls desirous to keep away from virilization. When girls are
    cycling mild steroids corresponding to Primobolan or Anavar, they could not expertise
    any adverse unwanted effects.
    As a lifelong pure athlete, West remains keenly conscious
    of the numerous risks and side effects these substances can pose.

    Anavar for girls is commonly faked on the black market, with individuals displaying optimistic results with
    out truly having used the product. Thus girls should order a testing package before
    they take anavar, or any related controlled substance.
    Due to an increase in exogenous testosterone, women can turn into hornier on Anavar, with an increased
    need for sex. Many ladies who’re considering of taking steroids are afraid of their bodies altering, eventually looking
    like a man. This is called virilization – when a woman starts to develop manly options.

    Wear a medical alert tag or carry an ID card stating that you just take prednisone.
    Any medical care supplier who treats you need to
    know that you are using a steroid. Your dosage wants
    might change if you have any unusual stress such as a severe illness, fever or an infection, or when you have surgery or a medical emergency.
    Do not change your treatment dose or schedule with out
    your doctor’s advice. You should not use this medicine if you are allergic to prednisone, or if you have
    a fungal an infection that requires oral antifungal therapy.

    Typically, when mixed with a calorie-deficit food regimen, we see users lose 2 pounds of fats per week on Winstrol.
    Performing common cardio at the aspect of lifting weights additionally aids fat loss and lowers blood
    stress. Hair loss is a typical side impact amongst women who take Winstrol, which is due to an increase in DHT ranges (a hormone
    damaging to hair follicle health). Turinabol, nonetheless, is
    a extra inexpensive oral drug, producing significant lean muscle features while enhancing fat burning.

    We invite you to learn more about them and let our team help you discover the proper
    insurance coverage option for you or the one you love.
    The strategy of detoxing involves varied bodily systems, notably the liver and kidneys, which play a vital function in filtering and excreting toxins.
    The body may also get rid of substances through sweat, urine, and breath.
    Typically, Anavar can flush out extracellular water and shuttle
    fluid contained in the muscle. When a person stops taking Anavar, they are
    unlikely to look as dry, with their muscles being less full.
    Nonetheless, this typically only has a gentle effect
    on a person’s total appearance. However, if, after a cycle, an individual stops going to the gym and starts overeating, fats accumulation can happen.
    Primo is expensive and may cause virilization, which is why plenty of ladies have determined to
    search for a safer and more inexpensive Primobolan different
    – that may generate similar outcomes. Primo can additionally be one of the most
    expensive and counterfeited steroids in the world.

    Not only is it unsafe and unlawful to use – but it’s also extremely troublesome to seek out.

    Dosages will range and greatly depend on the type of Primobolan that’s being used – whether it’s oral or injectable.
    In oral type, Primobolan has to be administered a minimum of as quickly as
    a day – whereas the injectable is proscribed to a few times a
    week. Oral Primobolan must first cross via the liver earlier than solely a small portion of it
    might be launched into the bloodstream.

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