Диета Кима Протасова — меню на каждый день, таблица, отзывы!
Ким Протасов – именно тот, кто один из немногих, взявшихся за непростое занятие привести организмы людей в состояние юношеской чистоты и свежести путем соблюдения режимного и отобранного питания (диеты). Дальше рассмотрим диету Кима Протасова, меню на каждый день, приведем таблицу, результаты, отзывы. Это самое подробное описание диеты Протасова во всем Интернете! Обязательно прочитайте!
Диета Кима Протасова — самое подробное описание!
Сразу обратим ваше внимание на то, что продолжительность предлагаемой вам диеты Протасова всего-навсего 5 недель. Хотя, и на этот срок надо запастись терпением и выдержкой.
Диета Кима Протасова — 1 неделя!
- В первую неделю диета предусматривает прием в пищу исключительно сырые овощи, твердые нежирные сыры и йогурты. содержание жиров в которых, не превышает 5% .
- Не запрещается и одно свежее вареное куриное яйцо в день.
- И здесь, любителей поесть ждет сюрприз: количество этой пищи не ограничено! Время приема диетической пищи в течение дня — любое! Это ли не сюрприз? Смысл такой прогрессивной диеты состоит в том, чтобы есть больше овощей и обезжиренных молочных продуктов.
- Кофе и чай можно употреблять также в любом количестве, но обязательно без сахара, а воду – не менее двух литров в день.
- Вам стало неуютно без фруктов? Не отчаивайтесь, диета Протасова не запрещает употребить еще и три зеленых яблока. Главное, чтобы все это пошло вам на пользу и не во вред здоровью.
- Отметим, что овощи вам разрешается принимать в любом виде. Хоть грызите огурцы, не забывая посыпать их болгарской брынзой (но не жирной!), хоть макайте помидоры в йогурт вместе с болгарским перцем, хоть приготовьте большую порцию овощного салата с вареным яйцом, посыпая все сыром, — выбор за вами.
- И не вздумайте жаловаться на голод! Ешьте на здоровье утром, днем, ночью и вечером, собственно, целую неделю. Так продолжайте и всю последующую неделю.
Диета Кима Протасова — 2 неделя!
- Вы будете, несомненно, удивлены, но со второй недели вам не захочется есть что-то другое, кроме овощей, твердого сыра и яблок. Кое-кто отказывается и от вареного яйца, которое с непреодолимой жадностью и желанием поедали в самом начале диеты. В конце второй недели, вы ощутите необычайную легкость в теле и ваших мыслях.
- Не обремененный тягостями калорий жира, мяса и сладостей организм, потребует бодрости и энергии поступков.
Диета Кима Протасова — 3-5 недели.
- Но уже в начале третьей недели вы вольны присовокупить к овощам и твердым сырам кусок (300 гр.) жареного мяса, домашней птицы или рыбы.
- И не забудьте сократить потребление твердых сыров и йогуртов. Овощи, сыры, яйца, мясо, яблоки вы продолжаете есть последующие три недели. Всего-то через двадцать дней после первого шага диеты Протасова, вы начнете «таять» на глазах, изумляя коллег и домочадцев.
- Последние две недели происходит наиболее интенсивное сбрасывание лишнего веса.
- Приготовьтесь к следующему: когда диета завершится, вы не сумеете с прежней страстью и жадностью наброситься на, наконец-то, доступные яства. Вам понадобятся усилия, чтобы преодолеть себя и съесть жареную картошку, пельмени или просто хлеб с маслом.
Всем тем, кто не обременен проблемой лишнего веса, мы настойчиво советуем раз в год, путем такой необременительной и легкой диеты очищать организм.
Плюсы и минусы диеты Кима Протасова.
Диета Протасова превосходна тем, что она не ограничивает объем еды, что хорошо с точки зрения психологии. Выдержать ее легче, чем любые аналогичные.
Меню на первые 2 недели.
Прежде всего, сырые овощи, твердые сыры и йогурты жирностью 5%, вареное яйцо. Не забывайте и про три, среднего размера, зеленых яблока. Чай, кофе, вода. И это все! В неограниченном количестве и в любое желаемое время суток.
Меню на последние 3 недели.
Ваше меню будет составлять рацион первых двух недель плюс кусочек мяса, домашней птицы, рыбы. Частично сократите потребление твердых сыров и йогуртов.
Понятная таблица меню диеты Протасова.
Спасибо сайту DietDo.ru за простую и понятную таблицу.
Почему кто-то выбирает Диету Простасова? Ее преимущества. Подробно!
Диета Протасова приведет в порядок ваш обмен веществ в организме, подводя его тем самым, к оптимальному состоянию. Из-за отсутствия углеводов с высоким индексом гликемии, нормализуется работа капризной поджелудочной железы, и нивелируется тяга к сладкому. Ввиду большого присутствия в диете молочных продуктов, организм принимает достаточную численность белков, кальция и лактозы.
Это активно способствует существенной потере жиров в ткани, сохраняя и даже наращивая мышечную. Диета Протасова разрешает употреблять большое количество овощей, а это, прежде всего, витамины, минералы, клетчатка, микроэлементы. Полезно и сытно! К тому же, налаживает работу вашего кишечника. Но учтите, овощи надо употреблять по максимуму. Бывали случаи, что отдельные «протасовцы» выпивали по три литра обезжиренного кефира и съедали по паре килограммов белого твердого сыра в день с маленьким огурчиком или помидорчиком. Вот тут-то их и поджидала тоска по отбивной.
Противопоказания диеты Протасова.
Следует не забывать и о том, что потребление внушительного количества овощей при значительном отсутствии крахмалосодержащей еды недопустимо для тех, кто страдает заболеваниями на ранней или поздней стадиях верхних отделов ЖКТ. Это гастриты хронические , дуодениты, язвенная болезнь, эзофагиты. Связано это с тем, что крахмал обладает сильным обволакивающим действием, защищая слизистую от механического действия пищи. Тем, у кого выражены указанные симптомы и заболевания, диета Протасова сможет вызвать обострение.
Присутствие жира в диете достаточно ограничено, но сам жир как составляющая, не исключен. И это вполне правильно.
Мясо в диете Протасова.
Почему же, именно в первые недели, диета Протасова запрещает употребление любого мяса? Скорее всего, из-за жиров. Ведь, даже в диетическом постном мясе присутствие жира существенно. Это заметно, глядя в любые таблицы состава продуктов. Хотя, безусловно, можно отыскать что-то совсем уж постное, что-то вроде грудок индейки или курицы, рыбы постной. Жир рыбы похудению совсем не мешает, даже помогает. Диета Протасова в две первые недели заставляет многих смириться с ее монотонностью.
Яблоки в Диете Кима Протасова.
Несколько слов по поводу яблок. Часть из диетологов считают, что три указанных в диете яблока ежедневно, должны быть не так разрешены к употреблению, как рекомендованы к обязательному соблюдению приема их во время прохождения курса диеты. Это важно, это позволит существенно сгладить существующий дефицит углеводов. В это же самое время помните, что яблоки обладают высоким индексом гликемии, а именно, способностью быстро и существенно повысить уровень сахара. Рекомендуем употреблять яблоки не в качестве перекуса, а только вместе с приемом пищи, и в наилучшую активную часть дня.
Чтобы сделать первоначальный рывок, и высвободиться от тяги к сладкому, предложенная диета может вам вполне подойти.
Возможное решение – начните с третьей недели, а после к трем вашим законным яблокам добавьте другие фрукты, масло растительное, зерновое, и превратите этот вариант в свою схему питания. Или же просто начните с этой собственной схемы.
Отзывы диеты Кима Протасова.
Нет ничего лучше, чем послушать реальные отзывы и результаты девушек, которые проходили диету Кима Протасова.
Обязательно, конечно же, нужно послушать подробный отзыв врача о диете Кима Протасова:
Некоторые результаты после диеты Кима Протасова с форума:
Диета мне очень понравилась. Она разнообразная по меню и мне ее было очень легко соблюдать. А еще хотелось бы сказать что она имела хороший результат. Потеря в весе 4 кг
А мне вот больше подошла диета Венеры Шариповой. Всё-таки действительно каждому свое)
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This then triggers the production of LH (luteinizing hormone) and
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the standard signs of excessive estrogen or low estrogen, you need to firstly get
blood work with a delicate assay take a look at to see the place your estrogen levels
lie. ADAM, androgen deficiency in ageing males; CC, clomiphene citrate;
LH, luteinising hormone; NA, not out there; PCs, prospective cohort study; RA, retrospective audit; RAMC, retrospective age-matched comparability; TT, total testosterone.
Complete testosterone and oestradiol levels on clomiphene
citrate over a 7-year period. A 42-year-old male presented to endocrine clinic with a 6-year history of generalised fatigue, decreased libido, erectile dysfunction, slowed
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HGH’s advantages lengthen beyond physique enhancement and embody benefits to the joints, skin, bones, restoration, sleep, and temper.
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These are normally very short-term and infrequently subside inside a short while of beginning HGH use.
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Combining it with hCG I consider the mesterolone in it helped to hold some mass and that it
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All The Time seek the advice of your healthcare provider to make sure the knowledge displayed on this web page applies to your
personal circumstances. Your physician could have you ever
take your temperature every morning and document your every day readings on a chart.
To enhance your probability of turning into pregnant, you want to have
sexual activity while you’re ovulating.
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inject testosterone cypionate twice weekly so you guarantee ranges of the steroid keep excessive.
Stacking Testosterone Cypionate and Trenbolone is one other powerful bulking stack with massive features attainable, and also
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Females who’re still decided to make use of Testosterone Cypionate
despite the dangers ought to look to use it at very low doses of round 20mg weekly while
monitoring for any undesirable antagonistic effects. As A End Result
Of Testosterone Cypionate has a longer half-life than some other testosterone esters, it takes longer to clear the body; any unwanted aspect effects might take several weeks
to subside as soon as Testosterone Cypionate use stops.
In the world of HCG and bodybuilding, HCG is crucial for sustaining pure Testosterone manufacturing,
particularly throughout and after anabolic steroid
use. These potential unwanted facet effects underscore the importance of medical supervision. Common blood checks and monitoring might help mitigate
risks and ensure the treatment is effective. This distinctive mechanism
allows Clomid to spice up testosterone levels naturally, making it an attractive option for men who wish to
protect their fertility. The prompting of testosterone produces a optimistic chain response by means of virility.
Greater ranges of testosterone equate to more sperm production which supports and even enhances fertility.
Though some folks might believe that taking Clomid might help construct muscle and strength, this perception has not been backed up by scientific proof.
Regardless of which methodology is employed, both drugs function an effective method for post cycle recovery.
All customers should seek the guidance of with their healthcare supplier about protected and efficient treatment protocol for optimal outcomes.
Clomid (clomiphene) is very efficient for
treating gynecomastia, a condition the place the breasts turn out to be enlarged due
to excess estrogen. Though Clomid can enhance temper by restoring testosterone levels,
it can also cause mood swings or emotional instability in some people.
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after discontinuing Clomid. Nevertheless, should you experience extreme or persistent visual
issues, it’s necessary to seek the guidance of
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Embracing a holistic method to well being by incorporating these practices can not solely improve testosterone levels but also improve overall quality of life.
In addition to its essential function in male well being, testosterone additionally has effects on women’s our bodies,
albeit in smaller quantities. Maintaining a fragile steadiness of testosterone is
crucial for both men and women to help their general health and well-being.
As a results of these increased hormone ranges, research have proven that Clomid can improve
sperm focus and motility by 4–5%, helping these with low sperm depend or poor
sperm motility achieve pregnancy. HGH just isn’t an anabolic/androgenic steroid and can not trigger masculine traits to develop.
Simply like in men, long-term and/or high-dose use does put ladies at
risk of bone, tissue, and organ enlargement.
Since girls are smaller than men, any size improve in the palms and feet (for example) can appear
extra pronounced and noticeable than in males.
In that case, you’ll be amazingly responsive to the consequences of
Testosterone Cypionate, and you may anticipate some exceptional
gains with out taking excessive doses. A beginner cycle of 500mg/week of Testosterone Cypionate for up to 16 or even 20 weeks
supplies glorious results and minimal or no side effects.
Testosterone Cypionate will present the identical effects on the body
as the endogenous testosterone naturally produced (also in females, at low levels) – but it’ll do so at a
more pronounced degree related to your dosage. This is
relevant to each the anabolic and androgenic actions of testosterone – even though we,
as bodybuilders, desire only the anabolic exercise.
However if you begin taking anabolic androgenic steroids, they’ll suppress the physique’s natural hormonal manufacturing.
Submit cycle remedy goes to help restore hormonal stability successfully.
Clomid has been proven to have a positive impression on levels of cholesterol by producing higher estrogen levels
within the liver while on cycle.
With cautious choice and proper administration of the affected person, CLOMID has
been demonstrated to be a helpful therapy for the anovulatory patient desiring
being pregnant. CLOMID use in pregnant ladies is contraindicated,
as CLOMID therapy doesn’t offer benefit on this inhabitants.
Careful consideration must be given to the selection of
candidates for CLOMID therapy. Pelvic examination is important
previous to CLOMID treatment and before each subsequent course (see
CONTRAINDICATIONS and WARNINGS).
References:
jbh News
Earlier Than starting an Anavar cycle, it’s
important to analysis and understand the proper dosage, potential side effects, and post-cycle
therapy. With correct use and monitoring, Anavar can provide noticeable improvements in muscle size, power, and total physique.
The typical Anavar cycle size is 6-8 weeks, though some
folks may choose to increase it up to 12 weeks.
Anabolic steroids are testosterone based mostly and should you take them for a
protracted time you’ll begin to expertise symptoms of masculinization which incorporates clitoral enlargement.
Beneath is my list of steroids which may be more than likely
to cause clitoromegaly. The greatest drawback with bodily transformations attributable
how To get steroids for Bodybuilding (jbhnews.com) anabolic steroids is they can creep up
slowly.
This affected person experienced disabling unwanted effects as a end
result of androgenization of her voice and required surgical procedure to increase vocal pitch to find a way to be identified as female.
She has been followed for 20 years and experienced further unanticipated
adjustments in vocal perform a few years after discontinuing
anabolic steroid use, concurrently with abnormally low testosterone ranges.
You will see results from using authorized steroids in increased muscle and energy,
lowered physique fats, and improved fitness ranges.
Many girls have reported vital improvements of their muscle
and power after using authorized steroids for 4-6 weeks.
Nonetheless, results could vary depending on individual fitness levels and other factors.
By following the proper dosage women can avoid the risk
of virilization. Keep In Mind, all feminine athletes and
bodybuilders, or fitness lovers, it is essential to consider the attitude of a medical professional before you add
one of these feminine steroids to your every day routine.
Some women report hair loss and extreme zits after taking Winstrol for a couple of
weeks. Winstrol is usually perceived as a steroid to assist promote weight reduction, the truth is
that this steroid increases protein synthesis allowing for
improve muscle. The higher the androgenic ranking the more doubtless girls are to expertise unwanted facet effects.
There is lots of discussions about female-friendly steroids, this
time period can be misleading because they don’t exist.
Steroid use—regardless of gender—continues to surge within the health and bodybuilding community.
We find Anavar peaks quick within the bloodstream because of its brief half-life of 9–10 hours.
In our expertise, customers commonly notice
an enchancment in body composition within the first
two weeks. In the beforehand cited research, fat loss was everlasting for participants.
A sample of meanings slowly emerged and shaped a significant
construction that constitutes the essence of the phenomenon. The goal
is then to explain the variations and nuances of the
phenomenon, which means the constituents. This means that the main focus is still
on the phenomenon, but the nuances are illustrated with quotes from the informants.
Anavar and Primobolan are the commonest steroids used
by girls desirous to keep away from virilization. When girls are
cycling mild steroids corresponding to Primobolan or Anavar, they could not expertise
any adverse unwanted effects.
As a lifelong pure athlete, West remains keenly conscious
of the numerous risks and side effects these substances can pose.
Anavar for girls is commonly faked on the black market, with individuals displaying optimistic results with
out truly having used the product. Thus girls should order a testing package before
they take anavar, or any related controlled substance.
Due to an increase in exogenous testosterone, women can turn into hornier on Anavar, with an increased
need for sex. Many ladies who’re considering of taking steroids are afraid of their bodies altering, eventually looking
like a man. This is called virilization – when a woman starts to develop manly options.
Wear a medical alert tag or carry an ID card stating that you just take prednisone.
Any medical care supplier who treats you need to
know that you are using a steroid. Your dosage wants
might change if you have any unusual stress such as a severe illness, fever or an infection, or when you have surgery or a medical emergency.
Do not change your treatment dose or schedule with out
your doctor’s advice. You should not use this medicine if you are allergic to prednisone, or if you have
a fungal an infection that requires oral antifungal therapy.
Typically, when mixed with a calorie-deficit food regimen, we see users lose 2 pounds of fats per week on Winstrol.
Performing common cardio at the aspect of lifting weights additionally aids fat loss and lowers blood
stress. Hair loss is a typical side impact amongst women who take Winstrol, which is due to an increase in DHT ranges (a hormone
damaging to hair follicle health). Turinabol, nonetheless, is
a extra inexpensive oral drug, producing significant lean muscle features while enhancing fat burning.
We invite you to learn more about them and let our team help you discover the proper
insurance coverage option for you or the one you love.
The strategy of detoxing involves varied bodily systems, notably the liver and kidneys, which play a vital function in filtering and excreting toxins.
The body may also get rid of substances through sweat, urine, and breath.
Typically, Anavar can flush out extracellular water and shuttle
fluid contained in the muscle. When a person stops taking Anavar, they are
unlikely to look as dry, with their muscles being less full.
Nonetheless, this typically only has a gentle effect
on a person’s total appearance. However, if, after a cycle, an individual stops going to the gym and starts overeating, fats accumulation can happen.
Primo is expensive and may cause virilization, which is why plenty of ladies have determined to
search for a safer and more inexpensive Primobolan different
– that may generate similar outcomes. Primo can additionally be one of the most
expensive and counterfeited steroids in the world.
Not only is it unsafe and unlawful to use – but it’s also extremely troublesome to seek out.
Dosages will range and greatly depend on the type of Primobolan that’s being used – whether it’s oral or injectable.
In oral type, Primobolan has to be administered a minimum of as quickly as
a day – whereas the injectable is proscribed to a few times a
week. Oral Primobolan must first cross via the liver earlier than solely a small portion of it
might be launched into the bloodstream.
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