Климакс у мужчин, андропауза. Как преодолеть?

Климакс у мужчинИтак в этой статье мы разберем как правильно преодолеть андропаузу или климакс
у мужчин.

Мужчина, достигший 50 летнего возраста, начинает отмечать у себя некоторые проявления в организме, которых ранее он не ощущал. У него снижается интерес к противоположному полу.

Его часто стало бросать в жар, его стали раздражать пустяки, на которые он раньше даже бы и внимания то не обратил, тонус мышц заметно уменьшается. Все это являются первыми признаками андропаузы или по простому климакс у мужчин.

Многие мужчины стараются, как представители мужского, а значит сильного пола, скрыть от других эти неутешительные симптомы. В этот период жизни мужчину часто посещают тоска, тревога, необоснованная раздражительность.

Но мириться с таким состоянием нельзя. Причинами климакса у мужчин является снижение воспроизведения половых гормонов, то есть тестостерона. Чем старше мужчина, тем меньше его организм вырабатывает данного гормона. Но снижение гормонов у мужчин идёт значительно медленнее, почти до глубокой старости, чем, например, у женщин их полового гормона эстрогена. Поэтому мужчина, переживая, андропаузу может иметь детей до самой смерти, а женщина нет.

Снижение уровня тестостерона в организме представителя сильного пола, уменьшает объём массы его мышц, уменьшается их сила. Кости начинают делаться хрупкими, может развиться остеопороз. Чтобы сгладить все эти неприятные ощущения и преобразования у мужчин, есть много способов и средств.

В первую очередь мужчине необходимо оказать моральную поддержку. Делать это надо тактично и не заметно. Это не значит, что мужчину следует немедленно уложить в кровать и ходить вокруг него, разговаривая шепотом. Мужчине надо помочь организовать поход к врачу, где он неукоснительно получит грамотную медицинскую помощь.

Медицина в изучении и лечении климакса у мужчин, продвинулась очень далеко. Существует множество медицинских препаратов, которые заметно улучшают состояние мужчины. В первую очередь мужчине назначают гормональные препараты, которые поддерживают содержание тестостерона в крови. Медикаменты, содержащие мужские половые гормоны, выпускаются в различных капсулах. Их принимают внутрь в виде таблеток или в виде раствора для внутривенных инъекций. Иногда лечащий врач прописывает лекарства в виде пластырей, которые накладываются на поверхность кожи человека. Также для увеличения тестостерона в крови применяются гели.

Огромную роль в преодолении климакса у мужчин играют умеренные физические нагрузки. Благоприятно для организма действует ходьба в быстром темпе до 90 шагов в минуту. Она укрепляет мышцы сердца и не дает развиться простатиту. Для этого вида физической нагрузки рекомендуется завести собаку. Животное очень хорошо действует на человека. И если вы вдруг обленились пойти погулять, то собака вам это сделать не позволит. Да и возраст мужчины обязывает его двигаться. В противном случае организм начнет откладывать жир под кожу, который будет способствовать быстрому старению организма. Хороший эффект в замедлении мужского климакса, является контрастный душ и общее закаливание организма. Неотъемлемой частью лечения андропаузы является полноценный отдых. Обязательно используйте для этого курорты нашей страны. Так как мужчина уже в среднем возрасте, то отдыхать ему лучше в странах, таких как Прибалтика, где климат не особенно жаркий. Нет больших перепадов температуры между днем и ночью, например, как в Африканских странах,

Соблюдая все выше перечисленные советы и рекомендации, можно с уверенностью сказать, что климакс у мужчин это не приговор и бороться с ним можно и нужно.

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комментариев 5

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