Банановая диета для похудения на 3 и 7 дней — отзывы и результаты!

В марте 2008 года банановая диета была разрекламирована на одном из японских сайтов – в социальной сети” и сразу же стала настолько популярна, что в торговой сети стал ощущаться дефицит бананов. Автор диеты Хитоши Ватанабе — специалист в области профилактической медицины, а его жена Сумико — фармацевт.

Поэтому сегодня рассмотрим, как работает банановая диета для похудения. Постараемся подобрать меню банановой диеты на 3 и 7 дней, а в конце посмотрим отзывы и результаты похудения.

Банановая диета для похудения на 3 и 7 дней - отзывы и результаты!

 

Что такое банановая диета? Основные особенности.

Создатели диеты убеждены, если ежедневно на завтрак съедать только бананы, запивая их водой комнатной температуры, то вы непременно начнете терять в весе независимо от того, что вы едите в последующее время суток. Диета настолько проста, и ее так легко придерживаться, что многие решившиеся опробовать ее на себе японцы в скором времени убедились, что им действительно удалось похудеть, причем без особых усилий.

Одной из причин эффективности и действенности банановой диеты называют тот факт, что эти фрукты улучшают пищеварение и ускоряют обменные процессы организма. Другой довод: бананы богаты устойчивым крахмалом – одной из разновидностей клетчатки, которая дает ощущение сытости и может блокировать усвоение некоторых углеводов.

А вот почему вода должна быть именно комнатной температуры, объясняется тем, что именно в таком виде жидкость способствует ускорению пищеварительных процессов и снижает ощущение голода.

  1. Тем, кто собирается сесть на эту диету, рекомендуется ужинать не позднее 8 часов вечера и не включать десерты в вечернее меню. Если желание сладкого становится невмоготу, то лучше всего съесть дольку другую любого фрукта.
  2. Кроме того, что на завтрак нужно есть бананы, а ночью — воздерживаться от любой еды, присутствует еще одно правило: каждый вечер ложиться спать не позже 12 часов. В подтверждение этого правила можно привести многочисленные научные исследования, результаты которых подтверждают связь между недосыпанием и лишним весом.
  3. Также тем, кто возьмет банановую диету на вооружение, нужно усвоить японский принцип питания: не следует есть, если вы сыты на 80%. Во время данной диеты запрещены молочные продукты и алкоголь. Кроме того, единственным разрешенным напитком во время еды является вода комнатной температуры.

Банановая диета для похудения на 3 и 7 дней - отзывы и результаты!

Примерно меню питания при банановой диете на день на 3 дня и на 7 дней.

Бананы кушать только в сыром виде, не переработанные и не замороженные

Завтрак

1 и более бананов (столько, сколько вам нужно, чтобы насытиться) 1 стакан воды комнатной температуры

Обед

Любая еда на выбор

Полдник

В районе 3 часов дня рекомендуется перекусить чем-нибудь сладким

Ужин

Любая еда на выбор, съеденная до 8 часов вечера.

И никакого десерта!

Банановая диета для похудения на 3 и 7 дней - отзывы и результаты!

Собственно также вы составляете нестрогое меню на 3 и на 7 дней. Обратите внимание, что банановая диета не предполагает строгих правил, однако настоятельно рекомендует сделать именно бананы основой вашего рациона на 3 и 7 дней (именно на завтрак стоит съедать основной прием пищи). Больше 7 дней использовать банановую диету строго не рекомендуется.

Кроме этого, благотворно включить в банановую диету творог и молочные продукты.

Физическая активность во время банановой диеты.

Желательно умеренная активность. Любой вид физических занятий на ваш выбор.

Аргументы «за»:

  • * Завтрак, при условии, что вы не игнорируете этот самый важный прием пищи, «заводит» метаболизм и позволяет не слишком много съедать во время последующих приемов пищи.
  • * Во время этой диеты исключен утренний кофе, что позволяет снизить уровень глюкозы в крови и, таким образом, — уменьшить аппетит.
  • * Если вы не едите после 8 вечера, то избегаете риска накоплений лишних калорий, которые откладываются в виде жира.
  • * Лишив себя на какое-то время молочных продуктов и сладостей, вы ограничиваете себя в накоплении жиров и сахара.
  • * Бананы – продукт, богатый клетчаткой, витамином В6 и калием.
  • * Диета учит вас избегать переедания.

Аргументы «против»:

  • *Организм некоторых людей отрицательно реагирует на данную диету, так как она предполагает однотипный завтрак в течение некоторого времени.
  • * Можно легко увеличить количество калорий, потребляемых во время обеда и ужина, так как диета предлагает выбор меню на ваш вкус.
  • * Не придается большого значения степени физической активности.
  • * Не задействован психологический фактор, способный заинтересовать человека именно этой диетой.

Выводы по банановой диете для похудения.

Если те, кто все же последовал принципам вышеописанной диеты, остались довольны ее результатами, то, наверняка, этим они обязаны не каким-то магическим качествам бананов или, к примеру, способности этих фруктов сжигать калории. Скорее всего, решающим фактором явилось соблюдение таких правил, как питание в определенное время дня или ограничение в сладком. Следует помнить, что количество калорий, набранных в течение дня, зависит от того, какое меню вы выберете на обед и на ужин. Старайтесь подсчитывать калории, чтобы добиться наилучших результатов.

Отзывы и результаты банановой диеты.

Для того, чтобы посмотреть отзывы и результаты после банановой диеты для похудения, рекомендуем вам обратить внимание на видео:

Читайте также:

комментария 43

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    Consequently, Winstrol is usually labeled as a poor man’s Anavar.

    At Boston Concierge Orthopedics, we prioritize customized
    therapy plans custom to your specific needs. Whether Or Not you’re dealing with joint pain, muscle irritation, or systemic situations, our group is
    dedicated to offering high-quality care aimed at bettering your mobility and
    general well-being. By alleviating pain and enhancing
    mobility, steroid injections can significantly improve a person’s high quality
    of life. They can take part in activities they enjoy and carry out daily duties with
    out the fixed burden of ache.
    Utilizing this medication with any of the next medicines
    could trigger an increased threat of sure side effects, however utilizing both
    medicine may be one of the best treatment for you.

    If both medicines are prescribed collectively, your physician could change the dose or
    how typically you employ one or both of the medicines.
    Steroid injections can be utilized for joint issues and rheumatoid arthritis.
    They may additionally be used for some situations affecting gentle tissues, like tendon inflammation or tennis elbow.
    They can sometimes be given at the GP follow, if there’s a physician, nurse or physio there
    who has had particular training to do that. In extra complicated conditions they might be given in a hospital, using ultrasound
    guidance.
    We have seen a first-time testosterone cycle add 20–30 kilos of lean muscle to users—even in conservative dosages.
    In contrast, injectable steroids usually are not
    thought of hepatotoxic, having a extra direct passage into the bloodstream
    (via intramuscular injection) and thus bypassing the liver.
    Steroid injections can be very efficient, but in addition they come with potential
    unwanted effects. Steroid injections supply a strong software for managing persistent inflammation and pain, helping many individuals regain operate and comfort of
    their daily lives. Methylprednisolone injections could be
    given intramuscularly or intravenously, relying on the condition being treated.

    Tbol doesn’t aromatize, and thus it causes no water retention and decreases the danger
    of gynecomastia forming, which is the other of Dianabol.
    The purpose why Anadrol isn’t listed as primary on this list is as a result of we have ranked steroids so as of execs vs.

    cons. We discover that testosterone typically doesn’t trigger as prominent water retention or bloating as Dianabol or Anadrol.
    Nonetheless, these stats apply to novices, and
    thus experienced users will acquire lower than this.
    Dianabol remains to be believed to be the staple bulking steroid
    in skilled bodybuilder stacks at present, 5 decades later.
    Arnold Schwarzenegger may know simply how effective Dianabol is, as he
    and other bodybuilders (believed to be) used Dbol in the ’70s, serving
    to him to safe 7x Mr. Olympia titles.
    Failure to depart gaps like this in-between cycles,
    in our expertise, can lead to everlasting injury to the HPT (hypothalamic-pituitary-testicular) axis.
    Testosterone is especially androgenic; therefore, acne vulgaris and
    hair loss or recession can happen in bodybuilders vulnerable to such unwanted effects.
    Additionally, based mostly on our exams, testosterone is far superior
    to Dianabol and Anadrol by method of damage limitation, producing only mild unwanted effects in reasonable dosages.
    Dianabol is a C-17 alpha-alkylated steroid, and thus liver toxicity is certain, primarily rising the workload on the organ.
    But you can use this steroid up to weeks at low doses – keep watch for those virilizing signs over that length of time, notably if you’re taking a dosage at the higher end of the vary above.

    25mg to 50mg per day is an effective starting point for new female users of
    Primobolan. This allows you to consider your tolerance and response
    to a low dose.
    Deca and EQ mix very nicely with testosterone, and their
    estrogenic and androgenic results are much less extreme.

    EQ and Deca can enhance power and mass achieve while minimizing
    extra side effects. As the first male natural steroid hormone, unmodified testosterone steroids
    (synthetic forms of the hormone) are steroids legal in the us, Janine, normally the first place we start
    if utilizing steroids for the primary time. Frontloading
    Testosterone Enanthate can get your blood plasma levels up to 500mg much quicker.

    This includes taking a double dose of 1000mg on the
    first day (or whatever will be double the amount of your chosen regular dosage).
    By this time, there might be about 500mg of the primary dose in circulation,
    getting you back to 1000mg.
    Oral steroids stimulate hepatic lipase in the liver,
    further reducing high-density lipoprotein (HDL) cholesterol and
    thus exacerbating blood stress. The aromatizing nature of Dianabol also causes water retention,
    which will increase blood viscosity, reducing circulation to
    the heart. In our experience, testosterone suppression with Dianabol
    is usually significant, with endogenous ranges taking a quantity of
    months to revive to normal ranges. A PCT, together with a SERM
    similar to clomiphene, can help shorten this recovery interval.
    Distinctive increases in muscular power are additionally to be expected, with users commonly adding 50 pounds to their compound lifts.

    A quick course of steroids could be taken and then stopped, but when using them for an extended time, they must be slowly tapered
    off somewhat than stopping all of a sudden. Communicate to
    your physician if you’re unclear about whether or not you need to taper
    your steroids — typically talking in case you have been taking them for more than a week or two, this may be necessary.

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