Избавляемся от целлюлита в домашних условиях

Что такое целлюлит и как с ним бороться? Целлюлит ошибочно выдают за женский недостаток, ведь всего-навсего это нормальная жировая прослойка, выполняющая множество защитных функций.

Целлюлит может быть более или менее заметным. Это зависит от процентного содержания жира в организме женщины и особенностей строения кожи, а также таких важных элементов, как спорт, режим и сбалансированное питание.

Избавление от целлюлита дома

Так как сейчас тема здорового образа жизни развивается, на рынке появилось очень много средств, вроде кремов, скрабов, лосьонов для тела, много процедур, вроде прессотерапии, лимфодренажного массажа и т.п. А цены на все эти удовольствия растут по часам.

Избавиться от целлюлита в домашних условиях

Избавляться от целлюлита, как такового, не нужно, и почему – описано выше. Однако представительницы прекрасного пола должны уделять внимание состоянию своей кожи, а, значит, она должна быть ухоженной, ровной и подтянутой.

Все, что для этого нужно:

  • Высокая дневная активность
  • Сбалансированное питание
  • Сон и режим
  • SPA-процедуры

И если с первыми тремя пунктами все более-менее понятно, то как делать SPA-процедуры дома, чтобы и удобно было, и для здоровья безопасно, и большого удара по кошельку не было?

Есть несколько вариантов:

  • Домашние обертывания – чаще всего делают медовые. Рекомендуем полезную статью о том как сделать медовое обертывание в домашних условиях.
  • Контрастный душ – идеальный вариант, но не каждый день, так как организму свойственно быстро адаптироваться, а в данном случае еще и закаляться.
  • Баночный массаж выполняется специальными силиконовыми банками, но обязательно понадобится увлажняющее средство, вроде лосьона или органического масла.
  • Сухой массаж с использованием специальной массажной щётки с натуральной щетиной или зубцами.
  • Влажный массаж с растиранием – понадобится та же массажная щётка, гель или скраб для тела, махровое полотенце. Можно сочетать с контрастным душем.

Чтобы кожа не успела адаптироваться к воздействию и в то же время с каждым днем становилась все лучше советуем сочетать разные процедуры, делать их не чаще 3 раз в неделю, менять средства каждые 1,5-2 месяца, проходить курсами (например, 3 месяца делать массажи, 1 месяц — отдыхать).

SPA-процедуры в домашних условиях

Два самых эффективных варианта процедур по избавлению от целлюлита:

  1. Медовые обертывания и баночный массаж;
  2. Влажный массаж с растиранием и контрастный душ.

В данных процедурах главное – регулярность и грамотный подход. Уже спустя пару сеансов можно увидеть первостепенный результат: кожа станет более упругой, подтянутой, уменьшатся неровности, улучшится лимфо- и кровоток.

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