Избавляемся от целлюлита в домашних условиях
Что такое целлюлит и как с ним бороться? Целлюлит ошибочно выдают за женский недостаток, ведь всего-навсего это нормальная жировая прослойка, выполняющая множество защитных функций.
Целлюлит может быть более или менее заметным. Это зависит от процентного содержания жира в организме женщины и особенностей строения кожи, а также таких важных элементов, как спорт, режим и сбалансированное питание.
Так как сейчас тема здорового образа жизни развивается, на рынке появилось очень много средств, вроде кремов, скрабов, лосьонов для тела, много процедур, вроде прессотерапии, лимфодренажного массажа и т.п. А цены на все эти удовольствия растут по часам.
Избавиться от целлюлита в домашних условиях
Избавляться от целлюлита, как такового, не нужно, и почему – описано выше. Однако представительницы прекрасного пола должны уделять внимание состоянию своей кожи, а, значит, она должна быть ухоженной, ровной и подтянутой.
Все, что для этого нужно:
- Высокая дневная активность
- Сбалансированное питание
- Сон и режим
- SPA-процедуры
И если с первыми тремя пунктами все более-менее понятно, то как делать SPA-процедуры дома, чтобы и удобно было, и для здоровья безопасно, и большого удара по кошельку не было?
Есть несколько вариантов:
- Домашние обертывания – чаще всего делают медовые. Рекомендуем полезную статью о том как сделать медовое обертывание в домашних условиях.
- Контрастный душ – идеальный вариант, но не каждый день, так как организму свойственно быстро адаптироваться, а в данном случае еще и закаляться.
- Баночный массаж выполняется специальными силиконовыми банками, но обязательно понадобится увлажняющее средство, вроде лосьона или органического масла.
- Сухой массаж с использованием специальной массажной щётки с натуральной щетиной или зубцами.
- Влажный массаж с растиранием – понадобится та же массажная щётка, гель или скраб для тела, махровое полотенце. Можно сочетать с контрастным душем.
Чтобы кожа не успела адаптироваться к воздействию и в то же время с каждым днем становилась все лучше советуем сочетать разные процедуры, делать их не чаще 3 раз в неделю, менять средства каждые 1,5-2 месяца, проходить курсами (например, 3 месяца делать массажи, 1 месяц — отдыхать).
SPA-процедуры в домашних условиях
Два самых эффективных варианта процедур по избавлению от целлюлита:
- Медовые обертывания и баночный массаж;
- Влажный массаж с растиранием и контрастный душ.
В данных процедурах главное – регулярность и грамотный подход. Уже спустя пару сеансов можно увидеть первостепенный результат: кожа станет более упругой, подтянутой, уменьшатся неровности, улучшится лимфо- и кровоток.
У меня целлюлит появился после родов, когда стала вести не такой активный образ жизни как ранее. Стала делать обертывание с медом и знаете, помогает. Кожа стала значительно глаже.
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